December Detox: Day 1: Cellular Plasticity
December is the time to detox. Beat the phony January resolutions and take care of your health as a brutal winter creeps in.
meditation
Marathon Cross-Training: Run Stronger And Faster With These 7 Yoga Poses
These 7 yoga poses will make you a stronger and faster runner. Treat each leg individually to increase your milage and reduce the impact.
My First Yoga Class: 5 Things I Learned
Within my first one-hour yoga class, my heart opened up and I learned five important things about myself.