Live Lift Love Podcast

 
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Live, Lift, Love Podcast discusses health, fitness, and breaking through every day limitations to live a better life.

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Live, Lift, Love finally returns! In this episode, I'm joined by my good friend Stephanie St. John. We discuss childhood trauma, our own most traumatic and lingering childhood experiences, how we've healed, and how others can heal whether through therapy, good friendships, or just self-work.
In Episode 2, Clifford discusses watching the Tony Robbins documentary, I Am Not Your Guru. Christian introduces a new segment titled, The Next Step, where both he and Clifford break down the beginning stages of starting a journey into health and fitness: the -Importance of health/fitness, deciding on personal goals, and choosing self-training or personal training.
In Episode 1 we introduce the podcast, discuss our fitness and health history, our current goals, and our long term goals. Christian discusses watching the CrossFit games as an outsider.
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