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Episode 2

In Episode 2, Clifford discusses watching the Tony Robbins documentary, I Am Not Your Guru. Christian introduces a new segment titled, The Next Step, where both he and Clifford break down the beginning stages of starting a journey into health and fitness: the -Importance of health/fitness, deciding on personal goals, and choosing self-training or personal training.

 
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Episode 1

In Episode 1 we introduce the podcast, discuss our fitness and health history, our current goals, and our long term goals. Christian discusses watching the CrossFit games as an outsider.