All tagged healthy living
Throughout 2011-2012, I was training myself to eat and live differently for my today. In fact, I was training for a lot of things during this time period: a marathon, a healthy lifestyle, career success, better cooking habits, and an alcoholic lifestyle.
Food is your greatest accomplice on the road to change. Without proper nutrition, cutting unhealthy fatty foods, reducing sugar intake, and shifting your entire mindset about everything you consume, you're fighting against yourself to see results.
The guidelines, research reports and the ever-changing health policies tend to be bogus. There are things that are outright bad for you. Then there are things that are up to you to decide if they work for your body. Your health decisions should be specified for your direct needs.
Changing the world is difficult, but changing your world doesn't have to be. Everyday we are a part of a process that directly affects others. So here are a few tips on helping