Once I defined who I was and who other people in my life were, my circle of friends became smaller, stronger and I found less chaos in my life.
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The most unexpected things can inspire us. And the more people accept that inspiration can come from anything and everything, the more open our hearts become to experiencing life.
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Who do you think you are? Who do you act like? Who are you actually? Sometimes these three don't add up. Discover the three levels of self-awareness.
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Throughout 2011-2012, I was training myself to eat and live differently for my today. In fact, I was training for a lot of things during this time period: a marathon, a healthy lifestyle, career success, better cooking habits, and an alcoholic lifestyle.
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Food is your greatest accomplice on the road to change. Without proper nutrition, cutting unhealthy fatty foods, reducing sugar intake, and shifting your entire mindset about everything you consume, you're fighting against yourself to see results.
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It's been about 4 years since I've jogged more than 3 miles. Yesterday I figured I'd go for a nice 3 mile run on the Venetian, away from the temptation of the shoreline. I learned some things.
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Where many juice stores feels compressed and claustrophobic, walking through the doors at jugofresh in South Pointe feels as though you’ve stepped into a walk-up shop on the beach.
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Success for me has always rested around personal growth. Am I better than I was yesterday? Did I learn something new today? Did I set things in motion for a better tomorrow? I ask myself those questions daily.
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I think in most cases when we wake up feeling different from our usual selves, we tend to worry. Why is this happening? What did I do? How can I fix it? I don't do that anymore.
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Changing the world is difficult, but changing your world doesn't have to be. Every day we are a part of a process that directly affects others. So here are a few tips on helping
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