Throughout 2011-2012, I was training myself to eat and live differently for my today. In fact, I was training for a lot of things during this time period: a marathon, a healthy lifestyle, career success, better cooking habits, and an alcoholic lifestyle.
Read MoreEvery squat, curl, push, lift, pull and run you do works your muscles, your organs and your spirit. So why think about other people?
Read MoreIt's been about 4 years since I've jogged more than 3 miles. Yesterday I figured I'd go for a nice 3 mile run on the Venetian, away from the temptation of the shoreline. I learned some things.
Read MoreI called my mother last night to check on her. We caught up on life basics and she steered the conversation into smoothies. That in-turn steered the conversation into fitness, and we made a pact.
Read More
