Health Basics: Listen to Your Body

The guidelines, research reports and the ever-changing health policies tend to be bogus. There are things that are outright bad for you. Then there are things that are up to you to decide if they work for your body. Your health decisions should be specified for your direct needs.

juicing is for life: jugofresh and the truth on juicing

Where many juice stores feels compressed and claustrophobic, walking through the doors at jugofresh in South Pointe feels as though you’ve stepped into a walk-up shop on the beach. All jugofresh locations have their own unique identity and the South Pointe location is no exception. With high ceilings and palm trees against a pink sky backdrop that lines the walls, you wonder about the last time you saw the sunrise in South Beach.

ReJUvenating June(Foods)

Summer is the real regrowth season to me. This is Part I of our ReJuvenating June article. Here we focus on simple foods and drinks that will help bring some glow to your body, internally and externally.